Professional counselling and psychotherapy services in Ontario

Stress, anxiety, depression - no matter what issues you are suffering from, I can provide effective counselling and therapy sessions to solve them.

Contact Me Today!

Certified with over ten years of experience

As an experienced therapist and a life coach, I take a diverse and holistic approach when providing therapy to my clients. I work with clients through their issues and set realistic and achievable goals to help them tackle their problems in a better way.

In a warm, safe and nonjudgmental environment, I help those in need to discover themselves and set their therapeutic goals. 

Using practical tools and techniques, I help my clients trace the root of their anxieties and adopt ways to cope and overcome difficulties and stress.

Then, collaborating with the individual, I assist them to enhance their self-awareness, build and develop strong healthy relationships, adopt realistic reactions to stressful situations, and implementing constructive changes when needed

I have experience working with

  • Anxiety, Stress and Depression 
  • Anger Management, Grief and Bereavement 
  • Trauma and Post -Traumatic Stress Disorder (PTSD) 
  • Self Esteem and Assertiveness 
  • Marriage and Relationships 
  • Relations and Communications conflicts, Work and Personal Stress 
  • Life Coaching - Career Management 
  • Coping with Life Challenges and Changes

Approaches Include

  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness
  • Narrative Therapy
  • Solution Focused Therapy (SFT)
  • Psychological Counselling
  • Emotional Focused Therapy (EFT)
  • Gottman Therapy


Individual, Couples, and Family sessions are available

My Services

Psychotherapy

Psychotherapy

During my psychotherapy sessions, I thoughtfully and gently identify the core issues the client is dealing with and provide solutions for them. I help them monitor their moods and lower their anxiety levels through various methods, such as cognitive behavioural therapy, psychodynamic therapy, and mindfulness-based techniques.

Psychological counselling

Psychological counselling

Psychological counselling is for people suffering from transitional life changes. It can be a breakup, a divorce, or a loss of a loved one. Even people with significant career changes may need psychological counselling. I provide counselling to help you recover from issues like trauma, anxiety, depression, panic attacks, as well as loss and grieving.

Couples counselling

Couples counselling

It is normal for couples to face issues in their relationship. I help them sort their problems through a number of approaches including emotion-focused therapy and Gottman couples counselling. During the counselling, I try to identify negative communication patterns and other reasons that may have led to their conflict and help them resolve their issues.

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Suffering from stress or anxiety?

Book an appointment now

Christine Henein Psychotherapy

5220 Hwy 7

Woodbridge, ON L4L4G7

Canada

10211 Yonge St. Suite 206

Richmond Hill, ON L4C 3B3

Canada

Service Area

Woodbridge, Ontario

Opening Hours

By appointment only

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